I was impressed by the results that I received after the program! I feel upbeat and energetic. I fall asleep quickly, sleep through the night and wake up refreshed. For the first time in my life, my skin looks fantastic even without makeup!
I didn’t even dream about losing as much weight as I did! Weight loss was not my main objective – I wanted to cleanse my body and feel better – but it certainly is a nice bonus! I can effortlessly fit into an old pair of jeans, which I couldn’t even zip up a few weeks ago. I feel more confident and I really enjoy shopping for new outfits. It feels great to be able to wear bright and fun things and get compliments!
These are my “before” and “after” photos. The one on the left was taken last fall and I had gained 3 more pounds after this one. Photo on the right is after I have completed the ND program. Tree weeks have gone by but I continue watching what I eat, trying new recipes and replacing some of the things I used to buy with healthier alternatives.
It’s interesting that many things that I loved to eat in the past now seem a lot less appetizing and appealing! For example, my favorite green smoothie at a local café no longer tastes good to me. They probably make it with juice or puree with high sugar concentration. It doesn’t taste nearly as good as out home-made smoothies, juices and cocktails that we made during ND.
I plan to continue eating healthy and paying attention to the pH balance (acidic or alkaline) as well as drinking more water.
I couldn’t imagine that such drastic improvements in your body can only take 3 weeks to become noticeable. I look and feel so much better and that’s not all. My whole mentality has changed – I changed the way I eat, the way I take care of myself and even the way I think.
My motto now is “Tell me what you eat and I will tell you who you are”
Day 1ST: 160.9 pounds
Day 22ND: 147.7
Minus 13.2 pounds!